Intermittent fasting for weight loss month 1 results on a 16/8 intermittent fasting schedule. Learn what I ate for my results + how to overcome struggle.
It wasn’t difficult, but it did require a bit of determination. That’s the bottom line with weight loss; you have to decide you are going to do it no matter what. So if you’d like to do the same as I did, this is how I lost 20 pounds in just a month.
So Far Intermittent Fasting is the best way for me to burn fat and lose weight quick and effectively. In this video i show you my 1 month results before and after, my weight loss and measurement.
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