Are you not sure what to eat on a keto diet? Here you'll find a comprehensive food list and simple visual guides, showing you what to eat and avoid on keto. For example, the best and the worst keto vegetables, fruits, snacks, alcohol, fats & sauces etc.
The keto diet may be the latest health craze, but it's not exactly new. Learn what it means to go keto and how you can balance your weight loss efforts while still getting good nutrition on a high fat, low carb meal plan using our keto diet foods list.
Unfamiliar with this fatty food? Ghee is a form of clarified butter that regularly makes an appearance in Indian food as well as on our list of fat-burning keto diet foods. In addition to its abundance of fat, ghee is also high in fat-soluble vitamins such as vitamin A, vitamin E, and vitamin D.
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