Your diet in early pregnancy should include all the food groups, including whole-grains, fruits, vegetables, dairy, lean protein and healthy fats. Of particular importance in the first trimester, is a vitamin called folate, which helps prevent neural tube defects such as spina bifida.
6 Keys to Healthy Diet for Pregnancy - What Is A Healthy Pregnancy Diet. Share: You often hear the advice to eat a healthy diet during pregnancy. But what exactly does that mean—where do you start? These guidelines will help you choose what to eat during pregnancy. ... A healthy prenatal diet can be supported by a prenatal supplement.
We've created 12 meal planners to help you have a healthy pregnancy. There are four planners for each trimester, so you'll have plenty of choice. Each planner features a variety of delicious snacks and dishes that are just right for you at your stage of pregnancy.
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