A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
Find all the recipes for the first week of BBC Good Food's Healthy Diet Plan and our nutritionist's explanation for why she included them... Each day of the plan provides between 1300 and 1500 calories (depending on your snack choices) and will help you to stay within your recommended daily amounts ...
Evaluate these sample vegan meals created by credentialed nutritionists. Think about whether the program would be sustainable for you. If you don't think eating vegan every day is realistic, then choose one or two days a week to skip meat and dairy. "Remember that even if you eat less meat and ramp up the veggies, you'll still gain the benefit of a plant-based diet," says Kay.
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