Keto and Intermittent Fasting. You know that the keto diet will help you to lose weight fast. You’ve also heard that intermittent fasting is also a fat shredder. So, what would happen if you combined the two methods? let’s dig deeper and find out what that combination can do for weight loss.
Keto fasting or intermittent fasting and keto are seperate dietary strategies that you can combine to help you reach ketosis faster and lose weight quickly. ... Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss. 0. 0. Keto Meal Plans February 27, 2019
There are various ways of doing intermittent fasting and the keto diet. The two can work together very harmoniously to create the perfect environment for your body to burn fat, rather than just carbohydrates, for energy. The combination of fewer calories through intermittent fasting and ketosis is incredibly powerful for any weight loss journey.
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