What Healthy Diets Work

Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks. Plan your meals by the week or even the month. One of the best ways to have a healthy diet is to prepare your own food and eat in regularly.

Basing your weight loss efforts only on willpower can actually work against your diet goals, says Martha Beck, PhD, life coach and author of The Four Day Win: End Your Diet War and Achieve Thinner ...

Also consider your health risks. For example, do you have high cholesterol or high blood pressure? If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats. For personalized advice, talk with your doctor or a dietitian.

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Seven Healthy Weight Loss Diets That Actually Work

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Which Diets Actually Work?

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Does The Soup Diet Work? | Ucla Center For Human Nutrition

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Mayo Clinic Minute: 6 Tips To Healthy Eating On A Budget

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Tips For Sticking To A Healthy Diet At Work

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A Healthy Diet Plan Is The Best Way To Lose Weight And It Can Be Very Easy

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Healthy Diet Plans 6 Easy Steps To Succeed At Weight Loss

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Food Combining Diets: Does It Work? | Ucla Center For Human Nutrition

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Mediterranean Diet: Does It Work? | Ucla Center For Human Nutrition

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What's The Dash Diet And Why Doctors Call It The Best Diet

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Ketogenic Diet: Does It Work? | Ucla Center For Human Nutrition

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