Intermittent fasting on the other hand, provides all the health benefits that keto does, in terms of reducing blood glucose levels and weight loss (without the harsh restriction of carbs).
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
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