The Modified Ketogenic Diet shares the same concept with the classical one. While the ratio changed to increase carbs and to lessen fats, the effect is almost similar to other ketogenic diets. When you’re on ketogenic diets for a long time, your body is inclined to produce ketones even if carb-intake increased.
For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.
Right? Which kinds of food you can choose to diversify your meals? What is more important, how to add more protein and carbs without gaining extra weight. Am I right? In this article I will give you some practical recommendations in a modified ketogenic diet and a modified ketogenic diet meal plan so you can try it.
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