For this reason, diet soda manufactures were sued last year for deceiving consumers into believing their beverages would help them lose or manage weight, when in reality, scientific studies have shown that they do the exact opposite. All in all, diet soda is by no means a healthy choice—shocking, I know—even when compared to regular soda.
Diet soda is calorie-free, but it won't necessarily help you lose weight.Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater ...
Diet soda is probably the "healthy soft drink" that you're most familiar with. Diet sodas may be healthier than regular sodas in that they are sugar-free and virtually calorie-free. Diet sodas contain sugar-free sweeteners such as aspartame, saccharin, acesulfame potassium or sucralose.
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