So, eat right, preferably organic so that you keep pesticide/fertilizer intake to the barest minimum, and make sure that you get all the proper nutrients that you need for a healthy pregnancy and a strong baby! Share your 9th month of pregnancy experiences with us: Recommended Articles: 9th Month Pregnancy Care – What To Expect, Do’s & Dont’s
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to ...
Calcium and iron remain important components of your pregnancy diet, especially in the last few months of pregnancy. You'll experience some blood loss during labor and delivery, so make sure your iron stores can handle the loss by continuing prenatal vitamins with iron and upping your intake of iron-rich foods such as leafy green vegetables, animal protein and seafood.
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