While simply eating more calories sounds easy, it's also important to choose the right foods so you gain healthfully. A 3,000-calorie diet is an eating plan that can help most men and women gain weight. High in calories and rich in nutrients, nuts make a healthy snack on your high-calorie diet. (Image: ArtemSam/iStock/Getty Images)
sample meal plan - 3000 calories breakfast protein carbohydrates fat calories 8 egg whites 29 0 0 137 1 whole eggs 6 0 5 72 2/3 cup uncooked oats 9 36 3 207 1/2 tbsp natural peanut/almond butter 2 2 4 53 total 46 37 12 469 mid-morning protein carbohydrates fat calories
This healthy diet plan is especially good for active and energetic men between the ages of 20 to 50. So, if you need a 3000-calorie weight maintenance diet, then you’ve come to the right place. Plan 1 – Monday
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