What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to ...
Can I go on a diet during pregnancy? No. Dieting during pregnancy could harm you and your baby. Some diets can leave you low on iron, folic acid or other important vitamins and minerals. Weight gain is one of the most positive signs of a healthy pregnancy.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1). In fact, you may need 350–500 extra calories ...
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