According to a National Headache Foundation study, diet-related issues play a role in a whopping 30 per cent of all migraines (and can affect less severe types of headaches too). From bouts of low blood sugar to caffeine withdrawal , the many subtle diet tweaks we make while trying to slim down can bring on a throbbin’ noggin.
While many people feel that certain foods can cause their migraines, the proof that a special diet can stop migraines is not very strong. Diets that take out specific foods, also known as elimination diets, have been looked at in children and adults who have migraine.
Continued Food Additives. Things that are put in foods for taste, color, or to keep them fresh can sometimes trigger headaches. Monosodium glutamate, or MSG, is a common cause of migraines.MSG is ...
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