Giving children nutritionally dense food options is important for proper overall growth and development. Children need nutrition, not just food. ... When considering a child's diet, it's important to know what to include and what not to include in order to avoid illness. ... Why Is a Healthy Diet Important for Child Development? Get the latest ...
Why do children need a balanced diet from an early age? A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development. Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body. For example:
In addition, early childhood is an important period for cognitive, behavioral, and physical development. A healthy and nutritious diet is one of the most important factors for ensuring that a child reaches optimal development.
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