Healthy 1600 Calorie and 2000 Calorie Diet Charts for Elderly Women. Most women tend to gain weight as they age because of slowed down metabolism. Weight gain leads to a number of diseases in elderly women such as cardiovascular diseases, high blood pressure, ovarian cancer, colorectal cancer and breast cancer.
Both diet and exercise are important to maintain lean muscle mass, and a diet plan for a 50-year-old woman should include protein to maintain muscle function. A November 2013 study in the Journal of American Geriatrics Society showed women ages 50-79 who had an increased protein intake had better physical function and slower rates of decline.
Your metabolism is no longer as revved-up as it was when you were 20 or 30, your hormone levels are changing and your bones may be losing some density. After 50, the best diet for women is actually no “diet” at all, but rather a healthy daily eating plan that consists of whole foods to provide needed nutrients for the second part of life.
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