The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.
This underlines the importance of eating healthy for kids. A healthy diet builds up a strong immune system, protects kids from childhood obesity and helps maintain a healthy weight. Healthy diet is also important for would-be mothers. This is because their breast milk should comprise of essential nutrients that an infant needs for proper growth ...
Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight.
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