They found that intermittent restriction was as effective as continuous restriction for improving weight loss, insulin sensitivity and other health biomarkers. Mattson has also researched the protective benefits of fasting to neurons.
How intermittent fasting can help you lose weight (and even live longer!) By Dr. Mary James, ND. When you first hear about it, intermittent fasting might sound like an impossible feat or a miserable experience. But once you learn the secrets, you’ll be surprised at how easily you can do it.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
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