While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying breakfast or not eating ...
Intermittent fasting can help you lose weight without cutting back on calories, counting points or worrying about your macros. You can expect to lose 1-2 pounds a week or 5-8 pounds a month. If you want something faster, consider pairing intermittent fasting with a keto diet. Just be aware that you’ll really have to watch what you eat on a ...
July 2019 intermittent fasting for weight loss 1-month results . Total weight loss this month | 16-lbs lost, 5-lbs gained = 11-lbs lost . The overall scores for the month . Effort | 7. Started the month of July strong, but hit some rough spots during the second half of July. Gained weight.
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