The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. At the top of this list is the Mediterranean diet, followed by the DASH ...
Everyone is becoming increasingly aware of the importance of a good diet. Seek inspiration from around the globe to get you in the mood for healthy eating with our guide to the world’s healthiest cuisines, showing that healthy can also be delicious. Chad, and other African countries, is among some ...
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing.. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal.
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