A ketogenic was something that always interested me, but I ruled it out once I went vegan. While I still have no plans of following a keto diet, I’ve seen that many do without any problem. To create a vegan ketogenic diet food list, I collected data for about 120 vegan whole foods using the […]
Vegan Keto Food List Fruits. 4 Servings Total – 8 grams carbs + 4 g protein . Berries: 1 serving a day. Berries are a rich source of many micro nutrients and antioxidants and are relatively low carb. As most other fruits are too high carb to make the vegan keto food list, its a great idea to try and incorporate some everyday!
Fats for the vegan ketogenic diet can be derived from nuts, seeds, avocado and coconut oil – there is a huge variety of foods available. You will find a full vegan keto diet food list a little further below for your convenience.
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