How to Be Healthy. Many people think that being healthy is a difficult task that involves lots of dieting and time at the gym, but that's not actually true! By making some simple tweaks to your routine and setting small goals for yourself,...
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll ...
Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary ...
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