If you choose to eat whatever you want during intermittent fasting, you’re negating all your efforts. It’s a waste of time and you’re not getting any healthier. There are two effective ways to intermittent fasting for weight loss and better health, and that is a low fat, low carb plan or you can follow a ketogenic diet.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
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