This heart-healthy dip and spread is one food that most kids will eat – as long as you don’t tell them it’s made from beans! But it’s the fiber, complex carbs, and protein in those garbanzo bean—combined with heart-healthy olive oil—that make hummus such a perfect food.
Find out how to take a healthier approach to food. Learn about healthy food, a balanced diet and the five main foods groups.
Instead, make them "once-in-a-while" foods, so kids don't feel deprived. Limit sugary drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead. Be a Role Model. The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day.
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