Nutrition is all about averages so don't panic if you don't hit every mark every day — just try to provide a wide variety of nutrients in your child's diet. The amounts provided are based on the MyPlate food guide for the average 2- and 3-year-old. For kids between 12 and 24 months, the recommendations for 2-year-olds can serve as a guide.
To help visualize what a day of healthful eating looks like, below are two eating plans — one for a 6-year-old, and another for a 14-year-old.
By the time your child reaches 2 years old, your days of cooking special meals and nursing throughout the night are generally over. According to the American Academy of Pediatrics, a 2-year-old can eat the same food as the rest of the family, consuming three meals and one or two snacks a day.
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