Intermittent Fasting For Weight Loss Intermittent fasting is a diet that goes against a commonly held view over the years that in order to lose weight you must eat little and often, and especially don’t skip your breakfast. If you’re interested in getting to know more about it, here are some basic things you should know about this increasingly popular […]
While intermittent fasting as a concept doesn’t focus on what you’re eating, it’s important to build a meal plan around your goals. For example, if you want to lose weight, it’s best to reduce the number of calories consumed in the eight-hour window.
21- Day Intermittent Fasting Meal Plan is designed to help you lose weight while following 16/8 Intermittent Fasting, while ensuring healthy nutritional balance. You can choose between Regular Balanced Diet, Vegan Diet and Keto/low carb meal plans, based on your gender.
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