If you're eating a low-carb diet or just looking to cut back on carbs, you may be wondering what foods you can eat. Or how many carbs are in certain foods like quinoa and oatmeal-healthy whole grains that still have carbs, but also pack a lot of nutrition in.
Currently, the Mediterranean diet is the popular diet whose "heart-healthy" credentials are backed up by the most compelling clinical evidence. This diet, with a few variations, can be seen as a "compromise" between low-fat and low-carb viewpoints. It is a compromise that also looks a lot like the six guidelines we just reviewed.
Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.
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