Healthy Diet Yahoo Answers

Best Answer: depends on the person. Its varies for each individual. ex. I need a lot of protein and fat in my diet. I also cant have a lot of carbs or surgar. Im in the process of bulking up, (gaining muscle weight not fat). ex. for others its very unhealthy to have a high fat intake so a healthy diet may ...

hi i was wondering if anyone had like a healthy diet plan sort of thing. i am not really unhealthy and not overweight, but my diet aint to good! (too many crips and chocolate cravings!) i also feel tired quite a lot (although im doing my gcse's so it might be that!) which i figured might mean im not healthy enough! so if youve got any usful tips or anything, thanks

The most natural and healthy diet for humans is an omnivorous diet, and not a plant based diet, or a meat-based diet per se. The Paleo Diet can be very widely varied and omnivorous for the most part, but the most important thing is that it’s unprocessed, and avoids the worst foods that agriculture brought mankind… refined inflammatory vegetable oils, refined grains (some are worse than ...

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