The 50+ Weight Loss Diet: As we’ve already discussed your metabolism slows down substantially. So you could find it challenging to lose weight than when you were younger. This best diet for men to lose weight helps in weight loss at an acceptable rate. To achieve the desired result, you’ll have to decrease your calorie intake.
Another study in people with type 2 diabetes found that eating about a cup of beans or lentils per day as part of a healthy diet lowered ... a nutrient that women over age 50 and men over age 70 ...
Good weight loss programs with an emphasis on fruits and veggies that might help women over 50 lose weight include the DASH diet, the Mediterranean diet and the Mayo Clinic diet. In fact, these eating plans are suitable for all ages as they promote overall health and supply your body with the nutrients needed to function optimally.
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