Aim to find active ways to manage your stress. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term. And be sure to get plenty of sleep and eat a healthy, balanced diet.
Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks. Plan your meals by the week or even the month. One of the best ways to have a healthy diet is to prepare your own food and eat in regularly.
Stress, Nutrition and Diet See also: Workplace Stress When we encounter something stressful, our nervous system and adrenal glands send signals to the rest of the body to help us think more clearly and be ready for a physical response – should it be required.
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