The Mediterranean diet is a healthy eating plan that emphasizes fresh fruits and vegetables, whole grains, potatoes, nuts, beans, seeds and olive oil. Red meat is rarely included, but you may eat fish and poultry a few times a week. Moderate amounts of dairy, eggs and red wine may also be part of a seven-day menu plan.
From 7-Day Menu Planner For Dummies. By Susan Nicholson . The secret to great meals is in the planning. The truth is, many people think they hate to cook when they just haven’t figured out how to plan what to cook. When you plan your dinner menus ahead of time, you eat healthier, save money, reduce stress, and enjoy delicious meals.
With A Healthy Diet Menu For Every Day. The following 7 day diet plan has a healthy balanced diet menu.You will have a guaranteed stable weight loss at a healthy slow pace without getting the ‘yo yo’ effect after you are done with this diet. The menu of this diet is very simple yet very enjoyable which makes it easier to stay on this diet even beyond the 7 days.
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