By age two, your child should be eating three healthy meals a day, plus one or two snacks. He or she can eat the same food as the rest of the family. Do not fixate on amounts and do not make mealtimes a battle. ... Note: This menu is planned for a two-year-old child who weighs approximately 27 pounds (12.5 kg). 1 tablespoon = 3 teaspoons (15 mL ...
By the time your child reaches 2 years old, your days of cooking special meals and nursing throughout the night are generally over. According to the American Academy of Pediatrics, a 2-year-old can eat the same food as the rest of the family, consuming three meals and one or two snacks a day.
To help visualize what a day of healthful eating looks like, below are two eating plans — one for a 6-year-old, and another for a 14-year-old.
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