People love to post photos of their kids’ healthy lunch boxes or boast about how their kids love smoothies made with dandelion greens and ginger. ... and another for a 14-year-old. As with adult ...
Before starting a diet, you need to make sure that the 14-year-old boy in question really carries too much weight. The CDC's body mass index calculator designed for use with children and teens can help determine this, based on the boy's weight.
Healthy eating for 10- and 11-year-olds looks a lot like healthy eating at any age. They need moderate portions of mostly whole, unprocessed foods that are low in added sugar, sodium and saturated fats. Vegetables and fresh fruits, lean proteins, whole grains, low-fat dairy and healthy fats feature prominently in a healthy diet for kids.
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