A pioneer in plant-based nutrition, John McDougall crystallizes the flaws of low-carbohydrate and Paleo disease-producing diets and solidifies the scientifically-proven, health-producing, disease-reversal power of whole food, plant-based nutrition in his new book, The Healthiest Diet on the Planet.
I'll save you some time: the healthiest diet on the planet, according to McDougall, is vegan and low-fat. Of course, this means that if you ever want to get enough calories to live, you need to eat a lot of starches. There were a lot of things I liked in this book. I really appreciated the defense of starches.
Dr. McDougall uses a low-fat, starch-based diet that results in dramatic health benefits and can reverse serious illness, such as heart disease, without drugs. He is co-author of The Healthiest Diet on the Planet, The Starch Solution, McDougall Quick and Easy, and author of The McDougall Program and many other books.
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