"An ounce of prevention is worth a pound of cure," said Benjamin Franklin. Old Ben knew what he was talking about. Although you can't thwart every illness, most of the time, doing things to prevent common infections like the cold and flu is better than trying to "cure" them.
Maintain Gut Health. Your GI tract, or gastrointestinal tract, is closely linked to immunity. There have been numerous studies connecting a healthy GI tract with good overall heath and the ability to fight off viruses and bacteria. Foods that contain probiotics build the good bacteria in your gut which can fight off germs that you’re exposed to.
Maintaining a healthy immune system is the best thing that you can do to prevent getting the flu. The first step is to eat a healthy diet. Avoid refined food, especially refined sugar, which has been shown to disrupt the functioning of the white blood cells, responsible for fighting off viruses and other infectious agents.
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