Research indicates that intermittent fasting causes more fat loss than a very low calorie diet. 3. Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. Most weight loss diets cause you to lose fat and muscle, which is a big problem.
Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss.
The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
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