Why Japanese Diet Healthy

8 Healthy Japanese Food Gems to Add to Your Diet The reputation of traditional Japanese cuisine as one of the healthiest world cuisines precedes it – and with good reason. Why does Japan have the lowest obesity rate in the developed world and why do its people live longer than everyone else?

Secret #1: Diet based on fish, soy, rice, vegetables and fruit. A home cooked Japanese meal is the key to success. Forget about complicated restaurant meals that take a long time to master – a traditional meal in Japan usually consists of some grilled fish, a bit of steamed rice, simmered vegetables, a bowl of miso soup, and green tea (which has 8 amazing health benefits) and fruits for dessert.

Is a diet of fish, veg and fermented food responsible for Japan's impressive health and longevity stats? Discover the benefits of traditional Japanese food. The Japanese have long been revered and studied for their long life expectancy, which is higher than almost anywhere else in the world. So why ...

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