It is important that we include these in our diet. Healthy food can help you maintain a well-shaped body without falling into the evil trap of weight gain or obesity. Here is a list of all the different elements of food and their importance for our health.
A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
Why a balanced diet is important A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease ...
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