If you drink diet soda to help you lose weight, news flash: it won't work. And diet soda is so unhealthy that it may lead to other health problems,
The study did not differentiate between diet soda and regular soda — but instead showed an equal amount of risk between both. Drinks included Diet Coke, Pepsi Max and other beverages that use artificial sweeteners. Read more: Doing this 4 times a week drastically reduces heart disease . 2. It can cause kidney problems.
Pepsi helps to gain weight Drinking regular Pepsi causes gaining weight. No shock there, but the areas of the fat build up should give you pause. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi.
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