If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity.
By now, you've probably heard about the ketogenic diet-you know, the one that allows you to eat *all* the healthy fats (and almost totally nixes carbs). Traditionally used to treat patients with epilepsy and other serious health issues, the keto diet has made its way into the mainstream and is especially popular with the fitness crowd.
The best diet plan while working out is one that's balanced. The body needs complex carbohydrates to fuel muscles for your workout and to replenish that fuel afterward, as well as protein to repair damaged muscle. You also need healthy fats to burn fat.
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