A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
Throw out the diet books, switch off Oprah, and take the time to find a lifestyle diet that will work for you for the long-term. Include protein Protein based foods are the building blocks of a healthy diet and protein has several important roles in your body, including cell repair, cell regeneration, hormone production, and blood sugar ...
Well, it’s actually fairly simple. Instead of focusing on the craziness of the health world—whether it’s the trendiest new diet or coolest new workout—go back to the basics. These healthy living rules are nothing fancy, but following them will help you look and feel just as great in 50 years as you feel right this second.
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