Healthy Diet 1 Week Plan

With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process. Related: 15 Little Ways to Protect Your Heart. The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, ... 7-Day Heart-Healthy Meal Plan: 2,000 Calories

Eat your way to your best body ever with this delicious six week meal plan and find even more diet plans for weight loss for women Eat your way to a healthy, beautiful body in just 6 weeks Search

Find all the recipes for the first week of BBC Good Food's Healthy Diet Plan and our nutritionist's explanation for why she included them... Each day of the plan provides between 1300 and 1500 calories (depending on your snack choices) and will help you to stay within your recommended daily amounts ...

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