Can Healthy Diet Cause Headaches

According to a National Headache Foundation study, diet-related issues play a role in a whopping 30 per cent of all migraines (and can affect less severe types of headaches too). From bouts of low blood sugar to caffeine withdrawal , the many subtle diet tweaks we make while trying to slim down can bring on a throbbin’ noggin.

Continued Food Additives. Things that are put in foods for taste, color, or to keep them fresh can sometimes trigger headaches. Monosodium glutamate, or MSG, is a common cause of migraines.MSG is ...

If a change in your diet causes nutrient deficiencies – or dehydration – headaches can occur. But if you're eating a well-balanced diet and you're still experiencing chronic headaches, talk with your doctor to help determine the cause, which could be a medical condition. Altering your diet by ...

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