You’ve probably heard of intermittent fasting and the numerous benefits it has for weight loss and health. We’ve put together a 16/8 fasting schedule meal plan to get started with intermittent fasting. Learn how to lose weight without counting calories with fewer limitations than a conventional diet!
Written by Healthoria.com – Short term fasting has proven to be a manageable and efficient way to lose body fat with 16/8 intermittent fasting being the most popular schedule. If you’ve never tried a fasting diet, or the 16/8 time frames, here’s an in-depth intermittent fasting guide to get started.
Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
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