The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point.
Intermittent Fasting for Weight Loss w/ Jason Fung, MD High Intensity Health. ... Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle ...
Intermittent Fasting Weight Loss Journey 2019 - Weigh in! Did I lose weight? My journey started at 273.2 lbs The goal is to lose 90 pounds. Do Not Click https://bit.ly/2SCrKKY I do a mix of ...
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