Take this WebMD quiz to find out how much you know about dietary guidelines. ... sweetened beverages are the No. 1 source of added sugar in the American diet, providing 47% of added sugars ...
QUIZ: How Healthy Is Your Diet? You can start lowering your cancer risk at your very next meal. Experts recommend that our diets revolve around plant foods, such as vegetables, fruits, whole grains and beans. These foods tend to have relatively few calories, and because they’re full of fiber and water – they help to keep you feeling full.
En español | What’s worse for your ticker: a hot dog or a hamburger? What’s healthier: a spinach salad or one made from kale? AARP has teamed up with the experts at the American Heart Association to uncover amazingly simple swaps that will boost your health — effortlessly.
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