The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy ...
How to Have a Healthy Diet 101 By: Jordyn Ransom. What is a healthy diet? Eat foods mainly made of fruits, vegetables, whole grains, and legumes and limit highly processed foods; Eating a wide variety of foods helps you get all the disease-fighting nutrients you need.
elderly nutrition 101: ten foods to keep you healthy Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65. According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet.
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