Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase ‘intermittent fasting’ on Google alone. This search volume shows how popular it’s become. Scientists and nutrition ...
If 36 hour fasting or fasting, in general, is not for you, then maybe try other versions of some other diet, but if you’re not looking to just simply lose weight and you’re looking for some health benefits, then certainly intermittent fasting would be something to consider, if only because it helps you get rid of the old worn out cells and ...
Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and periods of unrestricted eating. It is promoted to change body composition through loss of fat mass and weight, and to improve markers of health that are ...
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