For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.
A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
Important Note: This low carb food list printable uses NET CARBS! I don’t follow or recommend full carb counts to anyone ever so if you follow a full carb count plan, this guide is not for you. There are tons of different opinions out there about net versus full carb count, but Keto has worked for me.
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