Healthy Diet Wikipedia

A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups.It includes fruit, vegetables, grains, dairy products, and protein.It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet".

Diet adalah jumlah makanan yang dikonsumsi oleh seseorang atau organisme tertentu. Jenis diet sangat dipengaruhi oleh latar belakang asal individu atau keyakinan yang dianut masyarakat tertentu. Walaupun manusia pada dasarnya adalah omnivora, suatu kelompok masyarakat biasanya memiliki preferensi atau pantangan terhadap beberapa jenis makanan.

A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.

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Simple Keto Meal Plan For The Week Burn Fat And Lose Weight

Duration: 19:00. Views: 556000+

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7 Day Keto Meal Prep Simple Healthy Meal Plan

Duration: 06:13. Views: 214000+

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Daily Diet Plan For Weight Loss Part 1 | Healthy Diet Schedule For A Day

Duration: 06:52. Views: 1076000+

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What's The Dash Diet And Why Doctors Call It The Best Diet

Duration: 09:04. Views: 4180000+

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Vegan Keto Diet What I Eat In A Day | Dr Mona Vand

Duration: 12:36. Views: 290000+

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Nutrition: Creating A Healthy Lifestyle | Ucla Health Ornish Lifestyle Medicine

Duration: 25:14. Views: 42000+

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Dr. Berg's Healthy Keto Basics: Start Here

Duration: 07:55. Views: 1378000+

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Meal Prep | 9 Ingredients For Flexible, Healthy Recipes

Duration: 14:22. Views: 5548000+

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Dr. Berg's Healthy Keto Basics: Step 2: What To Eat

Duration: 09:45. Views: 1137000+

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What I Eat In A Day (healthy High School/college Diet)

Duration: 16:53. Views: 533000+

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Mediterranean Diet: Does It Work? | Ucla Center For Human Nutrition

Duration: 01:48. Views: 27000+

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People Try The Whole30 Elimination Diet

Duration: 10:07. Views: 5471000+

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