Military Diet combined with Intermittent Fasting is proven to give excellent weight loss results as experienced by many of our readers. If you’re new to the fasting routine, then read the benefits of following the IF lifestyle in this article.
Weight loss is the most common reason for people to try intermittent fasting . By making you eat fewer meals, intermittent fasting can lead to an automatic reduction in calorie intake .
Intermittent fasting is NEUTRAL for both health and weight management. I’ll explain what I mean starting with the latter point. While people will try to state that ‘it’s more complicated than that’, and it sort of is when it boils down to it, your fat storage and loss can be illustrated using a building with a revolving door.
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